View Workout (Michael Werneiwski)
Bike ride
June 2, 2009 (Morning)
Exercise Type: Bike
Comments:
Pretty intense bike ride. HR average of about 175, good workout. RPM avg about 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 23:00 | 3:01 / Mile |