View Workout (Adam Ruder)
Post Lifting Drills
January 31, 2013 (Afternoon)
Exercise Type: Run
Comments:
Warm-up: Stairs, Agility Drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 27:00 | |||
| 15:00 | Warmup | Saucony Progrid Kinvara | ||
| 1.1 Miles | 7:00 | 6:21 / Mile | Interval | Saucony Progrid Kinvara |
| 0.65 Miles | 5:00 | 7:41 / Mile | Cooldown | Saucony Progrid Kinvara |