View Workout (Adam Ruder)
Building Pace Run
January 31, 2013 (Afternoon)
Exercise Type: Run
Weather: Snow Flurries
Comments:
Mile Splits (and Half Mile Split)*: 7:45-7:34-7:10-(3:18)*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:49 | |||
| 3.5 Miles | 25:49 | 7:22 / Mile | Training | Saucony Progrid Kinvara |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Saucony Progrid Kinvara |