View Workout (John Burke)
lunch run - timetrial
June 2, 2009 (Morning)
Exercise Type: Run
Weather: 87 sunny no wind
Comments:
1.1 mile warm up
1.1 mile time trial
0.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 24:22 | |||
| 1.1 Miles | 10:10 | 9:14 / Mile | Warmup | |
| 1.1 Miles | 8:12 | 7:27 / Mile | Race | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |