View Workout (Alex O'Reilly)
easy day
January 31, 2013 (Afternoon)
Exercise Type: Run
Comments:
6x100 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 25:16 | |||
| 3.7 Miles | 25:16 | 6:49 / Mile | Easy | New Balance 880 Blue #2 |
| 600.0 Meters | Speed | New Balance 880 Blue #2 |