View Workout (Noah Chauvin)
BK/ The standard loop
January 31, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Still a bit fatigued, not quite sure why. HUGE blister on my left Achilles, have to get that wrapped up before I run tomorrow. Going to try to get on the track and do a best average workout tomorrow. Talked to Coach Woods about expectations moving forward, he wants me to bring my weekly mileage up to about 80 mpw by XC in the fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Fall 2012 |