June 16, 2008 (Morning)
Exercise Type: Run
Comments:
So I just got my bike back from the shop for some tune-ups after about 2 years of sitting in my garage collecting dust...so after my 5 today on the trail, for the first time in over two years, I decided to take my bike out for a quick 3 miles. It was sooo much fun, especially since I got to pass all the prick bikers that fly by me when I run. I forgot how great it is to ride a bike, I felt like I was ten again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Mizuno Wave Alchemy 7 |