View Workout (Leslie McLain)
tread run
January 31, 2013 (Night)
Exercise Type: Run
Comments:
Slow easy run. First mile around 11 then picked it up a bit for last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:30 | 10:10 / Mile | Easy | Saucony Kinvara 3 |