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3.1 (28:04)

January 31, 2013 (Afternoon)

Exercise Type: Run

Comments:
TM

Distance Duration Pace Interval Type Shoes
3.1 Miles 28:04
1.0 Miles 10:00 10:00 / Mile Warmup pink sauconies
1.0 Miles 7:50 7:50 / Mile Tempo pink sauconies
1.1 Miles 10:14 9:18 / Mile Easy pink sauconies

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