View Workout (Bob Winter)
WSD to end of trail
January 31, 2013 (Afternoon)
Exercise Type: Run
Weather: 40s, really windy, sunny
Comments:
Took it easy, but didn't feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:07:42 | 8:47 / Mile | Easy | Asics Blue II |