View Workout (Rafi Moersen)
home and cabin john
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
good run
arms were sore from working out yesterday and legs sort of sore but i stretched for twenty seconds at 15min and 30min and was able to finish strong.
probably a little under 7 but i called 9 a little short : )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:46 | 6:49 / Mile | Mizuno Inspire 5 |