View Workout (Nicky Kreiling)
quality workout - 9x400
January 31, 2013 (Morning)
Exercise Type: Run
Weather: chilly, windyyyy, sunny, 48
Comments:
good workout, had andrew for company on first 6.
9x400 on 2:00 cycle, goal of 74 w/ spike every 3
71, 74, 70, 74, 74, 69, 69, 63, 61
felt good and strong, fast ones towards end were taxing but not unmanageable. felt strong and quick for first time in a while. i like it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 10:25 | |||
| 1.25 Miles | Warmup | NB 1400 yellow | ||
| 3600.0 Meters | 10:25 | 4:39 / Mile | Interval | NB 1400 yellow |
| 2.52 Miles | Cooldown | NB 1400 yellow |