View Workout (Katie Anderson)
Treadmill fartlek
January 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
1 mile warm up
2 fast 2 slow 3 fast 3 slow 2 fast 4 slow repeat
1.2 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 50:00 | 9:42 / Mile | Fartlek |