View Workout (Andrew Ceruzzi)
Track Workout: 4x(300, 200, 150)
January 31, 2013 (Afternoon)
Exercise Type: Run
Weather: 40s cold windy
Comments:
weather wasn't great today like Tuesday. track work was light and fast 2 days before the meet. 4 sets of 300 200 150 at R pace with jog rest. 50-52s, 33-35s, 25s. I felt alright not super great, extended the cooldown a little indoors. iced my left knee later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:20 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Saucony Kinvara 3's |
| 3.0 Miles | 18:00 | 6:00 / Mile | Speed | Saucony Kinvara 3's |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | Saucony Kinvara 3's |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Asics Cumulus 13 silver/blue |