View Workout (Will Sarchet)
(Untitled)
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
threshold with tony felt alright legs got sore with 1 mile left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | orange asics | ||
| 3.0 Miles | orange asics | |||
| 3.0 Miles | orange asics |