View Workout (Will Sarchet)
(Untitled)
January 31, 2013 (Morning)
Exercise Type: Run
Comments:
very very sore legs, stairs seem to simulate the heaviness at the end of races but a little less so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | orange asics | ||
| 4.0 Miles | orange asics | |||
| 2.0 Miles | Cooldown | orange asics |