View Workout (Billy Cox)
fartlek at BK
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
fun workout, felt less tired at the end than at the beginning, a nice feeling i often get in tempo/fartlek workouts. mix of bk hills, muddy tempos, a few sprints, etc
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Pure Flow |