View Workout (Thom Taylor)
6 mile at race pace
January 31, 2013 (Morning)
Exercise Type: Run
Weather: Snowy, Windy, Cold... Pretty Crappy Actually
Comments:
I ran at Pine Knob, six laps. 1 mile warm up. 6 miles at race pace, and a mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:16 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | Green New Balanced |
| 6.0 Miles | 42:59 | 7:09 / Mile | Race | Green New Balanced |
| 1.0 Miles | 9:37 | 9:37 / Mile | Cooldown | Green New Balanced |