View Workout (Josh Bostwick)
idk what u call this
June 2, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 39:52 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Asics GT-2140 Blue |
| 2.0 Miles | 17:10 | 8:34 / Mile | Asics GT-2140 Blue | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Asics GT-2140 Blue | |
| 0.5 Miles | 3:57 | 7:54 / Mile | Asics GT-2140 Blue | |
| 0.25 Miles | 0:45 | 2:59 / Mile | Asics GT-2140 Blue | |
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |