View Workout (Julia Heller)
(Untitled)
January 31, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with usual. Stair workout, 4x3 times going all the way to the 6th floor. Last one was just up to 5. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.25 Miles | ||||
| 2.25 Miles | Cooldown |