View Workout (Stuart McLean)
Treadmill
February 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Freezing and windy outside. No thank you!
Comments:
At least 2.5 miles were with an incline. More than 1.25 miles were at inclines between 2.5 and 5.0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:22 | 7:40 / Mile | Training | Merrell Bare Run Access |