View Workout (Anthony Morales )
(Untitled)
January 31, 2013 (Morning)
Exercise Type: Run
Comments:
Did a stair workout, did 5 plus 1. Felt fine nothing was really bothering me. Except for my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 3.0 Miles | Orange&Black | |||
| 1.5 Miles | Cooldown | Orange&Black |