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Weights

June 2, 2009 (Morning)

Exercise Type: Weights

Comments:
Arms and Chest - 45 minutes

Dumbbell Press - each arm
14x45
12x65
6x70

Flys - Machine
14x130
12x140
10x150
8x155

Pushdowns - Machine
14x100
12x110
10x120
8x130

Curls - Machine
14x100
12x110
10x115
8x120

Decline Bench - Machine
14.x 22.5
12 x 27.5
10 x 32.5
8 x 37.5

Pulldowns
14x52.5
12x57.5
10x62.5
8x65

Machine Curls
14x52.5
12x57.5
10x62.5


50 Crunches