View Workout (Brandon Carreno)
Prep
February 1, 2013 (Afternoon)
Exercise Type: Run
Weather: Inddors
Comments:
With the CMU meet tomorrow, I wanted to take it nice and easy today, without risk of hurting myself. So I went for the treadmill. Followed up with some quick striders, and hopefully I'll be set to have a good day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 5 "Blue Lightning" |