View Workout (Andrew Ceruzzi)
shake out
February 1, 2013 (Afternoon)
Exercise Type: Run
Weather: cold cold windy
Comments:
down jones falls trail past the trolley museum all the way to the monument then back up charles. I felt like crap prolly due to the weather. some strides on the indoor track in my spikes. race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | Asics Cumulus 13 silver/blue |