View Workout (Zach Quigg)
PT
February 1, 2013 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm-up in treadmill
5 rounds for time:
100ft bear crawl
100ft broad jump*
*5 burpees every 3 jumps
Total time: 15:12
About 15 minutes of basketball!
2 miles on treadmill
100 push-ups
Foam Rolled to finish it off!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:08 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | New Balance 730 |
| 2.0 Miles | 16:08 | 8:03 / Mile | Easy | New Balance 730 |