View Workout (Jason Belinkie)
Treadmill @ 1.5
February 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran first half in slightly over 30 min and second half in 27 min. Was running 6-630 miles towards end of run. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:12 | 7:08 / Mile |