View Workout (Jeffrey Boatner)
BWC 7 FRom start
February 1, 2013 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Wow. Way under dressed cold with a strong wind. Put the pain in my hands and skin rather than legs. Drank only about 15 oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:02 | 8:43 / Mile | Long | Brooks Trance 9 BLACK |