View Workout (Austin Mudd)
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(Untitled)
February 1, 2013 (Morning)
Exercise Type: Run
Comments:
DMR
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.5 Miles
|
1:52
|
| 3.0 Miles |
|
|
Warmup
|
|
| 2.0 Miles |
|
|
|
|
| 800.0 Meters |
1:52 |
3:45 / Mile |
Race
|
|
| 2.0 Miles |
|
|
Cooldown
|
|