View Workout (The Centaur)
What the Bike?!
June 1, 2009 (Morning)
Exercise Type: Bike
Weather: Wind and Clouds with a side of Sun
Comments:
10 min easy
5x4 min on/fast with 1 min off/normal
10 min easy
fun and fast and slow and lovely
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |