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Bryan Run & Pedro Bike

June 2, 2009 (Morning)

Exercise Type: Run

Weather: Dec

Comments:
I ran with my pa biking beside me... did a small loop for 20 min. Went 8 min easy/comfortable, 4-5 min comfortable/faster, 8 min easy/comfortable.... FELT GREAT!!!!

PRAISE GOD!!!


ALLsoooo: BIKE, STR, CORE!!!!!, ABS, MORE STR