View Workout (Julia Heller)
(Untitled)
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup with usual girls, cooldown with Gaby, Katie and Daisy. Workout was speed development with Jen and Muller. 4x150, 4x80, 4x180 it was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.0 Miles | Cooldown |