View Workout (Leslie McLain)
treadmill run
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Great run with some good pce the last 1.5 miles.Included in run was a hill at 4 incline in mile 2 for .25 and another.25 at around 3 incline in mile 3. Also spent a lot of mile 2 and 3 at an incline of 1 to get a bit more resistance.
Average before cooldown was 8:33 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:01 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | Saucony Kinvara 3 |
| 1.0 Miles | 8:35 | 8:35 / Mile | Steady State | Saucony Kinvara 3 |
| 1.5 Miles | 11:47 | 7:51 / Mile | Tempo | Saucony Kinvara 3 |
| 0.5 Miles | 5:24 | 10:48 / Mile | Cooldown | Saucony Kinvara 3 |