View Workout (Sean Kelly)
(Untitled)
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
Ran outside to warm up. Did 4 miles on zach's treadmill. Sweating my balls off but wasnt extremely difficult cardio wise. Was actually getting pretty tired towards the end, just hard on the boring treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:25 | |||
| 2.0 Miles | 15:55 | 7:57 / Mile | Warmup | Gel Foundation 10 |
| 4.0 Miles | 24:00 | 5:59 / Mile | Gel Foundation 10 | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Gel Foundation 10 |