View Workout (Galen Johnson)
Workout
March 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Pouring Rain
Comments:
3 mile warm up, 2 mile cooldown.
8x1000 with 400 rest.
All things considered, I ran tough and got in good rhythm. I was between 3:09 and 3:15 on all of em.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |