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116. EASY RUN.

February 3, 2013 (Morning)

Exercise Type: Run

Weather: cold as tits, 20s. a bit snowy for the beginning of my run.

Comments:
ran an easy 5ish today. i was gonna go a full hour but my stomach felt really uncomfortable by the end and i felt hella nauceous, like puking nauceous .. :( legs felt okay, they felt tired as hell, and my shins were a bit sore but got better towards the end. breathing was kinda heavy towards the end.

no splits.

extra work? gonna check on other people's logs later.

Distance Duration Pace Interval Type Shoes
5.5 Miles 55:48 10:08 / Mile Recovery ASICS Pink/Blue/Black GT-2000