
February 3, 2013 (Morning)
Exercise Type: Run
Weather: cold as tits, 20s. a bit snowy for the beginning of my run.
Comments:
ran an easy 5ish today. i was gonna go a full hour but my stomach felt really uncomfortable by the end and i felt hella nauceous, like puking nauceous .. :( legs felt okay, they felt tired as hell, and my shins were a bit sore but got better towards the end. breathing was kinda heavy towards the end.
no splits.
extra work? gonna check on other people's logs later.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 55:48 | 10:08 / Mile | Recovery | ASICS Pink/Blue/Black GT-2000 |