View Workout (Jacky T.)
Cradlerock Loop
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, HOT AS BALLS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:28 | |||
| 0.4 Miles | 2:47 | 6:57 / Mile | Warmup | Asics Gel Kayano 15 |
| 4.5 Miles | 36:41 | 8:09 / Mile | Training | Asics Gel Kayano 15 |