View Workout (Nicky Kreiling)
6 with beamer in duke forest
February 3, 2013 (Morning)
Exercise Type: Run
Weather: mild and sunny, 45
Comments:
relaxed run with beamer around duke forest just hanging out and talking. legs felt good even with skiing on friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy | NB 1400 yellow |