View Workout (Anthony Belber)
Quality loop
February 3, 2013 (Morning)
Exercise Type: Run
Weather: low to mid 30s, dusting of snow on the ground
Comments:
Drove to Pierce Mill. Ran w/ Zeke C, Adan P, Yak Needell, Bassett down RCP bike path to canal to Glover to McLean Gardens to Melvin Hazen to Mill. pace ranged 7:30-7:55. Pace felt focused for me, but not aggressive. Knees were a bit achy and IT and feel rather tight. Felt like a long run by the time we finished up. Very nice, though with the company and the dusting of snow in the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Long | new red Kayanos |