June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: VERY HOT
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.32 Miles | 16:56 | |||
1.0 Miles | Warmup | Asics 2140 | ||
1.0 Miles | 7:56 | 7:56 / Mile | Speed | Asics 2140 |
800.0 Meters | Asics 2140 | |||
1.13 Miles | 9:00 | 7:57 / Mile | Speed | Asics 2140 |
800.0 Meters | Asics 2140 | |||
1.2 Miles | Cooldown | Asics 2140 |