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W/ Laura Mile repeats

June 2, 2009 (Afternoon)

Exercise Type: Run

Weather: VERY HOT

Distance Duration Pace Interval Type Shoes
5.32 Miles 16:56
1.0 Miles Warmup Asics 2140
1.0 Miles 7:56 7:56 / Mile Speed Asics 2140
800.0 Meters   Asics 2140
1.13 Miles 9:00 7:57 / Mile Speed Asics 2140
800.0 Meters   Asics 2140
1.2 Miles Cooldown Asics 2140

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