View Workout (Chanon Tuntivate)
long run
February 3, 2013 (Morning)
Exercise Type: Run
Weather: snowy
Comments:
long run on gilman and robert e lee. snow definitely slowed down the pace. felt pretty flat but still comfortable.
4 strides on the practice field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:27:58 | 7:38 / Mile | Long |