View Workout (Chanon Tuntivate)
25 min tempo run
February 2, 2013 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
around druid- close to 3 laps.
felt OK. started out more conservative which helped in the end. ran smoothly throughout but definitely had to dig a little at the end.
5:54.22, 5:42.46, 5:43.07, 5:47.62, (5:31 pace for last 0.34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 50:19 | |||
| 1.51 Miles | 11:19 | 7:29 / Mile | Warmup | |
| 4.34 Miles | 25:00 | 5:45 / Mile | Tempo | |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown |