View Workout (Tony Gonzalez)
(Untitled)
January 29, 2013 (Morning)
Exercise Type: Run
Comments:
Threshold workout. Felt difficult tried taking it out with kyle and kirby since i wasnt given a pace. But i fell off. My splits were 5:40, 5:49, 5:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 12:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.5 Miles | Cooldown |