View Workout (Camille McKeon)
Sunday long run
February 3, 2013 (Morning)
Exercise Type: Run
Weather: 48
Comments:
Slept in started when it got warmer.
Dynamics
9 miles, ast 3 into the wind was real hard.
1st 6 @ 58:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:28:00 | |||
| 6.0 Miles | 58:00 | 9:40 / Mile | ||
| 3.0 Miles | 30:00 | 10:00 / Mile |