View Workout (ralph walker)
wb summer rest
June 2, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile wu
3 1.5 mile loops with 200 and 500 meters pick up
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:26 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 4.5 Miles | 37:26 | 8:19 / Mile | ||
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown |