View Workout (Nik Merten)
workout
February 2, 2013 (Morning)
Exercise Type: Run
Weather: pretty cold
Comments:
had a pretty nice slow warmup. probably went for more than a mile but whatever. then did work out (2 miles). so i was pretty exhausted and very sore from the extra work i did on friday with aanothny tony and nick mosqueda. but i actually felt like i had a pretty good workout and that i did well in the 150m. except for the lastone because the like 30m my legs tightened up. did a 2 mile cool down and then headed back to the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 25:17 | |||
| 1.0 Miles | 9:03 | 9:03 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 2.0 Miles | Nike Zoom Vomero + 7 | |||
| 200.0 Meters | Nike Zoom Vomero + 7 | |||
| 2.0 Miles | 16:14 | 8:06 / Mile | Cooldown | Nike Zoom Vomero + 7 |