View Workout (Michael Grese)
Progression Long Run
February 3, 2013 (Morning)
Exercise Type: Run
Comments:
Had no desire to do a long run, but I went out and did it anyway! Now I'm glad I did! Pace of these progressions beginning to feel easier. Legs are also getting used to running this distance. It's all good.
6 (43:01, 7:10); 6 (40:48, 6:48); 4 (25:22, 6:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:49:11 | 6:49 / Mile | Mizuno Wave Rider 15 White |