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Progression Long Run

February 3, 2013 (Morning)

Exercise Type: Run

Had no desire to do a long run, but I went out and did it anyway! Now I'm glad I did! Pace of these progressions beginning to feel easier. Legs are also getting used to running this distance. It's all good.

6 (43:01, 7:10); 6 (40:48, 6:48); 4 (25:22, 6:20)

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:49:11 6:49 / Mile   Mizuno Wave Rider 15 White