View Workout (Daryl Cordova)
(Untitled)
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warm up. 2 mile speed devolement. it was decent. air was very cold. so my nose was hurting.
3 mile cooldown. felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.0 Miles |