View Workout (Jackson Cabo)
A3 8 x 800
January 30, 2013 (Morning)
Exercise Type: Run
Comments:
1 min rest. Not a good workout. I felt like I was favoring my right leg because of my hamstring, so I didn't have much power in my stride. A tough day. Iced after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 6400.0 Meters | Brooks Adrenaline GTS X | |||
| 1.5 Miles | Cooldown | Brooks Adrenaline GTS X |