View Workout (Billy Cox)
Private Schools Invitational
February 2, 2013 (Morning)
Exercise Type: Run
Comments:
4x800 - 8:21 / 2:01.4. almost exact same time as last week. was handed the baton in the lead and widened the gap for a first place finish. felt terrible after and puked a lot on the cooldown, only the second time ever puking from running. scratched the mile which was soon after. think i might be sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:01 | |||
| 0.75 Miles | Warmup | Brooks Pure Flow | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | Brooks Pure Flow |
| 0.25 Miles | Cooldown | Brooks Pure Flow |